The Road to Wellness: Improving Diet and Exercise

This module focuses on diet and exercise, two of the three cornerstones to promoting good health along with quality sleep. Eating healthy and exercising is a challenge, especially on the road, but it’s imperative to avoid long-term illnesses such as sleep apnea and heart disease. This module helps drivers understand the elements of a healthy diet and exercise plan, as well as ways to start improvements in this area.